18 Jul Popular delicious Nopal Tortillas Recipe and preparation guide
The nopal in Mexican cuisine is very popular since it is usually used in different recipes thanks to its great nutritional contribution and its great flavor. Nowadays, the nopal is not only used on its own but it can also be combined with others to emphasize its flavor, such as in corn tortillas.
Well, learn how to prepare this popular tortilla at home, the flavor does not compete with those you buy in the supermarket and it will also be cheaper, so read on and discover one of the best recipes to make nopal tortillas.
Nopal Tortillas Recipe ingredients
- 4 large nopales
- 1 branch of fresh coriander
- 1 teaspoon salt
- 1½ cups of water (360 milliliters)
- 500 grams of cornflour
Start the recipe for nopal tortillas by chopping the nopales into strips or cubes to make it easier to blend them all together.
When you have the nopales ready, add a fresh coriander branch, 1.5 cups of water and a little salt to a container. You should blend for about 3 minutes so that the texture is as fine as possible.
In a large bowl with the ready cornmeal, pour the nopal and the liquefied coriander. Mix slowly to form a smooth, moist, and manageable dough without sticking to your hands.
With the dough ready, it is the ideal time to make the tortillas. Well, in this step, you will need a tortilla press, but if you don’t have one, you can make them with a rolling pin. You will also need two plastic sheets to handle the dough. Take a portion of the dough, roll it lightly and place it in the center of the press. Cover it with the plastic, close the press, press a little, turn it over and press again.
Heat a comal, remove the plastic from the tortilla and gently place it on the comal. You must let the tortilla cook. You will notice that it begins to dry from the edges. At that moment, turn it over and let it continue cooking. It will be ready when it is inflated. You should leave it for about 2 minutes on each side.
Continue until you finish with your dough and they will be ready to taste. With the amounts mentioned, it makes about 2 dozen medium-size tortillas. They will be delicious!
And if you also want to learn how to cook some Mexican gorditas, in this article we provide you with all the steps.
Nopal tortillas and their benefits
It has never been so easy to prepare nopal tortillas, an ingredient with many properties and benefits. Among the main ones is its high fiber content, it helps the digestive system to function better, and it also contains vitamins such as calcium and iron. Also, we want to point out that it is an excellent option in weight-loss diets since the calories in the nopal tortilla are very few.
Go ahead and prepare these tortillas at home alone. If you want to make the most of them, you can bake them and eat them like toast, don’t forget that once they have cooled, you can keep them refrigerated for at least 5 days. We point out that the nopal omelet is well known to people who follow the keto diet, a low-carbohydrate diet.
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