Recipes don't work unless you use your heart!


is a food preparation technique to divide food ingredients into uniform pieces.


is the process of adding herbs or spices to food to enhance the flavour.


is the art, science and craft of using heat to prepare food for consumption


is an amount of food that is given to one person at a meal.

a recipe has no soul. you as the cook must bring soul to the recipe.


Homemade chicken kebab kills big mac recipe

I know that it is not very fashionable to highlight the benefits of Arab culture in recent years, but this chicken kebab recipe is incredible and I will tell you one thing: if we talk about fast food, Kebab kills Big Mac. This article is presented by House Needy.

Carbone’s Spicy Rigatoni Recipe

Carbone’s spicy rigatoni recipe will take you back to your memories of good, comforting meals from family and friends. With the help of Carbone, this dish’s simple ingredients – including no-soak pasta, canned green beans, and canned red kidney beans – cook in a flash. Don’t let the recipe fool you; it is still packed with flavor! This content is presented by The Fuzz Daily.

What is Carbone’s Spicy Rigatoni Recipe?

Carbone’s Spicy Rigatoni Recipe is a popular pasta dish from Italy. The dish is made with rigatoni pasta, spicy red sauce, and mozzarella cheese. The recipe was created by Carbone restaurant in New York City in the 1970s.

History of Carbone’s Spicy Rigatoni Recipe

The story of Carbone’s Spicy Rigatoni Recipe begins with its creator, Antonio Carbone. Antonio is a native of Italy and has been cooking for over 30 years. He is best known for his signature rigatoni dish, which he describes as “very spicy.”

Carbone’s Spicy Rigatoni Recipe was originally created as a way to add some heat to the restaurant’s menu. Over time, it became a popular dish on its own and is now available nationwide. It is made with rigatoni pasta, cream, garlic, and spices. Some people say that the sauce is intense, but others find it delicious.


– 1 lb rigatoni pasta

– 1/2 cup olive oil

– 1 large onion, diced

– 3 cloves garlic, minced

– 2 tsp crushed red pepper flakes

– 1 (28 oz) can of crushed tomatoes

– 1/4 cup tomato paste

– 1/2 tsp salt

– 1/2 tsp black pepper

– 2 cups beef broth

– 2 tsp sugar

– 1/4 cup chopped fresh parsley


Carbone’s Rigatoni Recipe is a must-try dish for any pasta lover. The dish is made with spicy Rigatoni and a rich tomato sauce. The Rigatoni is cooked in a simple tomato sauce, which makes it incredibly flavorful and delicious.

  1. Cook the Rigatoni according to the package directions. Drain and return it to the pot.
  2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the red pepper flakes and cook for an additional minute.
  3. Add the canned tomatoes, tomato paste, salt, and black pepper and bring to a simmer. Add the beef broth and sugar and bring to a boil. Reduce the temperature to low and simmer for 30 minutes.
  4. Add the Rigatoni to the skillet and toss to combine. Cook until heated through, about 5 minutes. Sprinkle with fresh parsley and serve.

Cooking Tips

There are a few tips for cooking Rigatoni that can make it a bit more delicious.

  1. Preheat your oven to 375 degrees Fahrenheit. This will help to cook the pasta evenly and prevent it from sticking to the pan.
  2. Pour a layer of sauce over the pasta in your pan, then top with cheese and Italian sausage. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
  3. Add another layer of sauce, then sprinkle on some chopped onions and garlic. Bake for an additional 10-15 minutes, or until the onions are softened and the garlic is fragrant.
  4. Serve Rigatoni warm, topped with grated Parmesan cheese and a drizzle of olive oil, if desired. Enjoy!

Restoring and Cutting the Recipe in Half

Carbone’s Spicy Rigatoni Recipe is a dish that can be quite daunting, but it doesn’t have to be. This recipe is made up of simple ingredients and can be easily restored and cut in half.

First, you must start boiling the Rigatoni according to the package directions. Once it is boiled, you will want to add the sauce. For this recipe, we recommend using either a jar of marinara or a sauce made from canned crushed tomatoes. Once the sauce is added, you will want to stir everything together and cook until the pasta is tender.

If you would like to make this dish even simpler, you can simply substitute the Rigatoni for macaroni noodles. Just be sure to follow the package instructions for boiling them first.

Finally, when the pasta is done cooking, you will want to add the cheese and any other desired toppings. For this recipe, we recommend adding grated Parmesan cheese and chopped fresh parsley. Serve warm and enjoy!

Top ten Indonesian dishes you must try

Are you a traveler? Are you a kitchen lover? If the answer to any of these questions is “yes” then you must visit Indonesia. Indonesia is a beautiful country with many good landscapes but it is also heaven for lovers of good food. In this article I am going to focus on the culinary aspect, don’t worry I will come back another time to talk about some of the many beautiful places in Indonesia.

Healthiest foods you should include in your diet

They are the true healthiest foods, those that over time and to this day have been considered the most beneficial. This is what you should eat to live better.

Superfoods have been the buzzword for a few years now. Kale, or kale, goji berries, spirulina… The gurus of this new religion of the 21st century assure us that we must include these foods in our diet, inevitably, due to the innumerable benefits they have for our health. For this reason, we decided to look for the 50 healthiest foods in history, those that have been part of our diet since time immemorial and that is repeated in all scientific research. They are what we could consider the 50 stars, the true superfoods, those whose nutrients are essential to keep our body in the best possible shape.

Ten tips on how to make better homemade pasta

The truth is that it is not necessary to be an aerospace engineer to make good pasta, but it is necessary to take into account some tips if we want this pasta to go from remarkable to outstanding. During these last years, I have prepared a lot of pasta at home and after people ask me for some advice on how to make good pasta, I leave you with a summary of tricks and take the opportunity to also break some myths that we have in this country when it comes to preparing pasta.

Use a really good pasta, preferably Italian

Tips for homemade pasta

I always use Barilla pasta or ceco pasta, which are easily found in any supermarket and the difference is very noticeable. Another option is to make the pasta yourself, something that is not complicated at all if you have a homemade pasta maker; and for the lucky ones who live in Madrid, they can always go to the pastaio or the Accademia del gusto to buy fresh pasta. I’m sure there are many other places in other parts of Spain where you can buy fresh “artisan” pasta, not from the supermarket, so if you know of a place that’s worth it, let me know in the comments.

Salt the cooking water

To cook the pasta well, it must always be done in plenty of water. What the writings say is that, at least, you have to put 1 liter of water for every 100g of spaghetti. As for salt, you have to add 10 grams of salt for every 100 grams of pasta. To make it easy to remember I always use this:

Do not put oil in the water

This is a hoax that I don’t know where it came from, but I think we’ve all heard it, and many of us have done it or continue to do it. It is not necessary to add oil to the water so that the spaghetti does not stick. This is surely inherited from some of our mothers’ cooking shows and has been spreading until it seems essential. So save that splash of olive oil for other purposes and don’t waste it in the water.

Calculate the cooking time well

Pasta, like everything in the kitchen, has an exact cooking time. The pasta, for my taste, has to be what the Italians call al dente or, as my father always said as a child, “with the soul inside”, that is, slightly raw on the inside. In addition, according to studies, al dente pasta has a lower glycemic index and is more progressively assimilated into the blood, something highly recommended for those of us who like to run.

The time is usually advised on the packaging. In any case, it is advisable that when the time comes you always taste the pasta to find out if it lacks a bit of cooking or not. Another thing is the stuffed pasta, which we must add before it starts to boil so that it does not break, it also needs much less cooking time, with 3-4 minutes it will be ready. Also, a trick is that the stuffed pasta or the gnocchi rise to the top when they are ready.

Do not refresh the pasta at the end of cooking

This is another one of the things we should be hanged for in this country. Do not put the spaghetti in the water at the end of cooking. That is another of the acquired defects or customs inherited from our mothers, and it is another of the sacrileges that we should not put the pasta through.

Make the sauce before making the pasta

Another of the mantras when making pasta is that we always have to remember to prepare the sauce or the accompaniment that we are going to use first. The sauce has to wait for the pasta and never the other way around. I always cook the sauce and when there is little left, I start to boil the water and leave the sauce to a minimum so that it maintains the temperature, and that’s it.

Use a little of the cooking water to lighten the pasta

A very good trick to lighten some of the sauces such as cacao e Pepe or carbonara is to use a little of the cooking water in the sauce. This water contains the starch from cooking the pasta and is highly recommended for enriching the sauce. Also, being hot, the sauce does not cool you down.

Mix the pasta in a bowl

The correct way to mix the pasta is: to serve it on a tray if you want to mix all the pasta at once, or on a plate with the sauce on top. This is done like this so that you can see that the pasta is freshly made and not overheated, and you will see how in good restaurants they give it to you like this. Other times, and in some pasta, the pasta is mixed in the pan in which the sauce has been prepared. If you use a platter, they recommend making it slightly warm so it doesn’t get cold before serving.

Use the correct pasta for each type of sauce

This seems silly, it is not at all. In Italy, each pasta is from an area and each pasta has an accompanying sauce, and they don’t usually mix much, except in some very generic sauces. So if you want to make pasta, first find out which type of pasta works best for you. I often look for the recipe in Italian or I look for the Italian description on Wikipedia, where it usually tells you which pasta goes well with each sauce.

Use a suitable accompaniment

Once we have the pasta on the plate, now we can season it with something. We usually use Parmesan, Grana Padano, or, in some cases, Pecorino cheese. As general rules, pasta containing tomato is seasoned with cheese, and it must be borne in mind that Parmesan should never be added to a pasta containing fish. That is a sacrilege for the Italians. In that case, you can season it with little breadcrumbs.

Well, these are some of the tips that I have been able to compile from my own experiences and various readings in books and on the internet. I would appreciate it if you know of any other tips or if there is something I am confused about, please let me know so I can include or fix it.


Are swing chairs good (healthy and safe) for babies?

If you’ve ever watched a baby play in a swing chair, you know how much fun it is for the little one. But did you know that swing chairs are actually very beneficial for babies and toddlers? In fact, the benefits of swing chairs are so great that parents should consider buying a swing chair for their child before purchasing any other type of infant seat. So, if you’re wondering whether or not a swing chair is good for babies, read on! Also, visit for a delicious meal for every occasion

Are swing chairs good for babies?

A swing chair is great for the baby’s back. The back of a baby is extremely important. When a baby is learning to sit up, they have to learn to support their head and neck. But the back is also the most sensitive part of the body. This is because it is the part of the body that is most susceptible to injury. Therefore, it is extremely important for a baby to have a chair that is going to support their back. Keep reading: Baby swing for bigger babies

Swing chairs are great for babies because they are lightweight and they are very easy to transport. They also come with wheels, so you can easily move them around the house. But the main benefit of swing chairs for babies is that they can help your baby develop his/her coordination. Swing chairs can help your baby develop balance and strength. Keep reading

When you have a baby in your home, it can be really difficult to get your baby to sit still. And it is even harder when you are trying to hold your baby while you are doing something else. This can be a problem when you are trying to get your baby to sleep or when you are trying to do a lot of housework.

How to use swing chairs for babies?

Tips for using swing chairs

Step 1: Determine the right chair for your baby: Swing chairs are great for babies and toddlers who love to move around. There are many different types of swings available. The type of swing you choose will depend on your baby’s age and preferences. If your baby is younger than 6 months, consider a baby swing or a bouncer chair.

Step 2: Prepare your space: Make sure you have enough room in your house to set up the swing. You want to make sure your baby has a place to sit down when he or she gets tired. If your baby likes to walk, you can attach a car seat to the swing to help keep him or her safe while he or she is swinging.

Step 3: Set up the swing: Find a place to set up the swing. You’ll want to find a space where it won’t be too windy. Also, make sure there is enough room to swing. If you’re using a baby swing, make sure the swing is sturdy enough to support your baby.

Step 4: Sit back and enjoy the ride: Sit back and relax while your baby is swinging. This will help you bond with your baby and give you time to think about what your baby is doing.

Safety tips for using swing chairs for babies

  1. The safety of your baby is always our number one priority. We’ve put together some useful tips to keep your baby safe when using swing chairs.
  2. Keep your baby out of reach: It’s important to keep your baby away from the swing. It’s not only dangerous, but it can also be a choking hazard.
  3. Swing with the flow of traffic: If there are people walking in front of you, then you can’t use a swing chair. You’ll need to find somewhere where you’re not going to have people walking in front of you.
  4. Avoid swings that are too low: It’s important to make sure that the swing is high enough to keep your baby safe.
  5. Make sure your baby is secure: It’s important that your baby is secure when using a swing chair. You should make sure that your baby has something to hold onto if they fall.
  6. Keep your baby happy: If your baby isn’t happy when using a swing chair, then you’ll probably want to find another way to entertain them.

When can babies go on swings?

Possibly from 4 to 6 months of age. If the child is older than that, it is probably fine to start. The main issue is that you need to make sure that the child can hold onto the swing with one hand. This will prevent them from falling off. What is a high chair? A high chair is a special table where your baby sits while eating. This way, you don’t have to worry about them falling off their chairs.

You just place them in a seat and they can eat without ever having to leave the table. There are three main types of swings that are available on the market today. The first is the traditional swing that has a chain that connects to a rope or other attachment. The second type of swing is called a suspension swing. These swings are more modern and use a nylon or metal cable that goes through the swing and attaches to a frame. 

Suspension swings are usually used by larger children because they can be used for longer periods of time. The last type of swing is a glider swing. This swing uses a combination of a metal frame and a fabric seat. It should be noted that there are also other types of swings, but these are not typically marketed to children younger than 6 months old. A bouncy chair is similar to a swing, but it is made with a soft material.

You can also put your baby in a bouncy chair when you want to take a break. If you’re looking to start eating right, you’ve come to the right place! In this section, we’ll give you all the information you need to get started, whether you’re just beginning your journey or you’re an experienced cook. Whether you’re following a special diet like Paleo, Keto, gluten-free, vegan, or anything else, you’ll find all the information you need to make sure you’re cooking nutritious and delicious meals for yourself and your family. 

One of the best ways to keep track of what you’re eating is to use a food journal. Write down everything you eat and drink, and include how much you ate and drank, where you ate, and with whom. The more detail you keep, the easier it will be to understand your eating habits and how they affect your waistline. If you don’t currently have a food journal, start one today. The most common way to lose weight is by reducing your daily caloric intake. This can dramatically help you lose weight because your body needs a certain amount of calories every day in order to function properly. 

However, cutting out too many calories from your diet can be harmful to your health, so you need to learn how to cut calories in a safe and healthy manner. The best diet is the one we can maintain for life and is only one piece of a healthy lifestyle. People should aim to eat high-quality, nutritious whole foods, mostly plants (fruits and veggies), and avoid flours, sugars, Trans fats, and processed foods (anything in a box). 

Everyone should try to be physically active, aiming for about two and a half hours of moderate activity per week. For those who want to lose weight, a calorie deficit via eating less and exercising more leads to the fastest weight loss. 

In conclusion, I would say that swings are not the best choice for a baby. They are too big and bulky. They can be dangerous if you use them while the baby is sleeping. It’s best to keep the baby in a crib until they are at least 6 months old.


Best safety practices in construction

There are a few basic safety practices that should always be followed when working in construction. These include wearing appropriate safety equipment, using proper hand tools, following safe work procedures, and being aware of your surroundings. Additionally, it is important to keep an eye out for potential hazards and report any problems to your supervisor as soon as possible.

Safety precautions should be taken when working with fiberglass

Best safety practices in construction

When working with fiberglass, proper safety precautions should always be taken. Fiberglass is a very powerful chemical and can cause serious injury if not used safely. There are many ways how to get fiberglass out of clothes, but the most effective method is to use a solvent.

Wear the correct gear

Construction workers should wear hard hats, gloves, goggles, and other protective gear as needed to avoid injuries. With so many people working in construction, it is important to follow some precautions to stay safe. When working with heavy equipment or when exposed to hazardous materials, always wear a full safety harness and work gloves. Make sure that you are properly trained on how to use the equipment and what hazards exist in the area. 

Watch for hazards

Construction sites can be dangerous, especially when workers are not aware of potential hazards. Here are some best safety practices to follow:
1. Always wear a safety helmet and other required safety gear.
2. Use caution when working around heavy equipment.
3. Stay alert and watch for danger signs in the construction site.
4. Make sure to keep an eye on your fellow workers, especially when they are working with heavy equipment or near water or other potentially hazardous areas.
5. Report any injuries or accidents to your supervisor right away so that they can be addressed safely and appropriately.
6. Be aware of your surroundings at all times and never leave your work area unsupervised.
7. Follow all instructions from your supervisor carefully, and never try to do anything that you’re not trained to do safely. Visit for construction tips.

Use caution when working with tools

When working with construction tools, it is important to use caution and follow best safety practices. Make sure you are familiar with the tool and how to use it safely before using it. Always wear appropriate safety gear, including a helmet, eye protection, and gloves. When using a power saw or other high-powered equipment, always stay clear of the blade guard and make sure the blade is properly tensioned. Never try to modify or repair equipment yourself – take your tools in for service when they need it.

Final Thoughts

In conclusion, it is important for both workers and supervisors in the construction industry to be aware of the best safety practices to reduce the risk of injuries on the job. By following these simple guidelines, everyone can stay safe and productive while working.

Chinese restaurants that the Chinese would choose in Madrid

Neither spring rolls of “pochiverduras” nor rice are three delicacies flavor sneakers. What we want is to eat in a Chinese restaurant where we feel like misunderstood Westerners surrounded by the chopstick community. This is the perfect time for you,  addicted w Anton, to catch up on our new update on the most authentic Chinese locals. Now that the mythical Chinese from the Plaza de España parking lot is going to leave us, you can go and dry your tears with these other 20. You will see how you don’t regret it. Try this one also baked talaba recipe.

How to clean velvet clothes?

If you have ever owned velvet clothing, you know it can be a real pain to clean. Velvet is a delicate fabric and can easily get soiled. To keep your velvet clothing looking and feeling its best, you need to make sure you are using the right type of cleaning method. In this post, I will show you how to clean your velvet clothing properly. Visit our partner site to know the latest fashion

How to clean velvet clothes?

Step 1: Use a dry cleaner: Dry cleaning is the best way to clean your velvet clothes. It’s the most effective and safest way to clean your velvet clothes.

Step 2: Use a detergent: If you don’t have a dry cleaner, try using a detergent. A detergent is a good alternative to a dry cleaner. Keep Reading Royal blue dress shoes

Step 3: Do it yourself: If you want to clean your velvet clothes yourself, use a vinegar solution. Vinegar can be found in your kitchen and is safe for use on your clothes.

Things to consider while cleaning velvet clothes

  1. Cleaning velvet clothes is a great way to save money and keep your home looking neat and tidy. However, there are a few things you should know about cleaning velvet clothes before you get started.
  2. Use warm water: It’s important to use warm water when cleaning your clothes. You’ll want to use warm water to prevent your clothes from shrinking. If you use cold water, you’ll end up with clothes that are too small and wrinkled.
  3. Dry clothes in the dryer: It’s important to dry your clothes in the dryer. This will help your clothes to last longer, and it’ll keep them looking fresh. If you hang your clothes outside, they’ll quickly dry out and get dirty.
  4. Keep your clothes away from direct sunlight: It’s important to keep your clothes out of direct sunlight. This is because direct sunlight can fade your clothes and cause them to shrink.
  5. Iron clothes regularly: It’s important to iron your clothes regularly. This is especially true if you wear your clothes a lot. You’ll want to iron your clothes before wearing them.
  6. Keep your clothes clean: It’s important to keep your clothes clean. This will help your clothes to last longer, and it’ll keep them looking fresh.

Once you’ve worn your clothing, it’s important to maintain the fabric. If your clothing has stains, use a laundry detergent that contains bleach. Washing it in cold water can also help remove stains. Get your dryer fixed: If you have a dryer that is not working properly, get it repaired.

Tips for velvet clothes care

  1. Velvet is a material that’s very soft and luxurious. It was also very expensive. The best way to care for your velvet clothes is to take good care of them. You’ll want to make sure you use a dry cleaner and that you only ever use a dry cleaner that uses non-toxic cleaning products.
  2. When you clean your velvet clothes, make sure you use a soft brush. You’ll want to make sure you brush away any dust or dirt that’s on the velvet. You should also make sure you clean the velvet fabric as well.
  3. When you’re cleaning your velvet clothes, you’ll want to make sure you use a soft brush. You’ll want to make sure you brush away any dust or dirt that’s on the velvet. You should also make sure you clean the velvet fabric as well.
  4. If you’re using a dry cleaner, make sure you ask them how often they clean the velvet. You’ll want to make sure they use non-toxic cleaning products and that they use a velvet cloth.
  5. Make sure you always take your velvet clothes to a professional for cleaning. This is because you don’t want to damage the velvet fabric.
  6. When you’re taking your velvet clothes to a dry cleaner, make sure you tell them what color your velvet is. You’ll want to make sure they know so they can give it special attention.
  7. You should always check your velvet clothes before you wear them. You should check them for any dirt or dust and make sure they look good. You should also make sure you check the inside of the garment, as well as the outside.
  8. It’s important to check your velvet clothes before you wear them. You should check them for any dirt or dust and make sure they look good. You should also make sure you check the inside of the garment, as well as the outside.
  9. Make sure you keep your velvet clothes in a cool, dark place. The best way to do this is to put them in a garment bag. You should also make sure you never put them in the dryer.
  10. You should always make sure you keep your velvet clothes in a cool, dark place. The best way to do this is to put them in a garment bag. You should also make sure you never put them in the dryer.

In conclusion, velvet is an expensive fabric that is often used to make clothing for special occasions. However, you can easily clean it with a soft, damp cloth and a little bit of mild soap. You can also use a dryer sheet to remove wrinkles and restore their original shape.

11 typical dishes of Spanish cuisine and where to eat them

Spanish culinary culture is famous and recognized worldwide, today we present the most famous dishes of Spanish cuisine and which place you should visit to taste its original version.

Famous recipes of Spanish cuisine

Typical Spanish cuisine

Potato Omelet

The truth is that it has been impossible for us to define a single region where to taste the potato omelet. It is surely one of the most iconic dishes of our country. Its simplicity makes it perfect for any type of meal, from breakfast in the form of a sandwich, through a mid-afternoon pinch or tapa to a delicious dinner. The dispute is always about whether or not to have onions!

For colorful tastes, the classic potato omelet has evolved into versions with peppers, shrimp, aubergines, and much more!


This delicious and refreshing tomato-based soup can be found in different regions of our country such as Extremadura, Andalusia, or Castilla la Mancha.

The most popular gazpacho is the Andalusian version;  tomatoes, peppers, and garlic. An example of a healthy and light recipe for hot days. Another variety is salmorejo, thicker and simpler, with soaked bread, garlic, tomato, oil, vinegar, and salt, served with pieces of Serrano ham and boiled egg. A delicacy!


So famous that it already has its own emoticon! There is a wide variety of paella recipes throughout the Spanish territory.

The original paella is Valencian, it has nothing to do with the famous seafood paella, this version is made with rice, chicken, rabbit, snails (white beans), Herradura (green beans), tomato, garlic, paprika, oil, and salt. You cannot say that you like paella without having tried the authentic Valencian one. A good excuse to escape to Valencia for a weekend, don’t you think?

Galician Octopus

A simple and delicious dish that they know how to cook like no one else in the region of Galicia. There is no popular festival that is celebrated without this exquisite delicacy being served.

The traditional recipe is presented on a wooden plate, adding a good handful of coarse salt before serving and sprinkling hot paprika to enhance the flavor.


The popular churros and Porras are typical in several areas of Spain, although in Madrid you can enjoy them at almost any time.

Perfect for breakfast or a snack, these deep-fried sweet pastries are a delight, especially if accompanied with a cup of hot chocolate on a cold winter day. There is nothing better than to start the day with joy!


There are many spoon dishes in our country that could be on this list. However, the typical bean stew from the North and originally from Asturias has been chosen for this ranking.

Fabada is one of those dishes that brings anyone back to life, made up of fables (beans) cooked together with meats such as black pudding, chorizo, bacon, and lacón.

Cod With Pil-Pil Sauce

Fish is a key ingredient in the Mediterranean diet and therefore in Spanish cuisine. In the Basque Country, we find four traditional fish recipes; Baby squid in its ink, Biscayan cod, marmitako, and pil-pil cod.

The pil pil cod recipe is cooked slowly and through the juice and skill of the cook, a gelatinous sauce is achieved that surprises with its texture and flavor.


Apart from the famous bread with tomato from the Catalan region, there are many other recipes originating from this region, such as escalivada.

Escalade is prepared with peppers, aubergine, onion, and roasted tomatoes served with oil and anchovies. The coca de recapture is a typical Catalan dish that takes, escalivada with sausages served in coca bread. Delicious!

Roast Lamb

Originally from Castilla y León, in this region, they dominate the technique of roasting in wood ovens like in no other part of the Spanish geography.

The lamb or pork, depending on the area, is roasted in wood ovens for hours, achieving a caramelized and crunchy layer that contrasts with the sweetness of the meat. If you are in the area, do not forget to try it.

Crumbs Extremadura

Bread cannot be missing in our meals, which is why several recipes in Spanish cuisine are based precisely on taking advantage of stale bread. This is the case of gas, a very widespread recipe throughout the Spanish territory.

To prepare the Migas from Extremadura, you have to soak bread from the day before with water, then fry it with chorizo, bacon, green pepper, garlic, olive oil, paprika, and grapes. Very rich!


They, like the tortilla, are the protagonists of Spanish cuisine, offered in thousands of restaurants and bars in infinite varieties and forms.

There are so many possibilities that there are already several establishments that only serve croquettes. Now, everyone knows that the best ones are always Grandma’s.


The five best homemade pizza recipes and tips

It is difficult to find someone who rejects a pizza night, and this preparation is also ideal for introducing food into children’s menus in a very attractive way. You can prepare the dough at home or buy it ready-made, and the same with the tomato sauce. Although if you have time to make homemade pizza, you will notice the difference.

What to eat before cycling in the morning?

Even before you are cycling to work, you need to make sure that your energy levels are at their peak. You will feel much better when cycling in the morning if you eat a few hours before going for a ride. For this reason, we have created an article on what to eat before cycling in the morning. The list includes different types of breakfast foods and an explanation of why they should be eaten.

What to eat before cycling in the morning?

Breakfast before cycling is important for a number of reasons. Your most basic requirements are to start the day with energy and your physical condition should be at its peak even if you have woken up late in the night after partying. Keep reading The mongoose red mountain bike is easy to ride with all types of shoes.

Protein Powders:

Eating protein foods will help control hunger so that when you eat later on in the evening, it does not cause problems leading to overeating or lack of energy throughout your next part of the day. Eat at least 8oz of beef, chicken, and turkey to start your morning before riding:

Grapes (Red):

Grapes contain high levels of quercetin which is an antioxidant that can help improve mental focus. One way to get it into your diet is by eating red grapes in large amounts throughout the day with a healthy balanced breakfast as they have lower sugar content than white varieties of grapes but still pack a powerful punch. It is interesting to note that there are many studies that show the benefits of eating red grapes (since this fruit contains a high concentration of antioxidant substances and polyphenols).

Chocolate Protein Powder:

Many cyclists have problems with their willpower when it comes to breakfast, but for those who wish for better mental focus before riding, protein powder combined with low-fat Greek yogurt should be great if you stick to 1 scoop mixed into 6oz of yogurt.


Fruits can also help boost your energy levels through their complex carbs and simple sugars, in addition to keeping you satiated for longer compared with other foods such as carbohydrate-rich grains or alcohol-containing deserts, for example. It’s important that you aim for 8g per serving and around 100 calories per one large portion when eating before riding.

Non-Carb (Low Sugar) Breakfast Foods:

The following foods combine proteins and fats together but have a much lower sugar content than the high-carb breakfasts above. By having a choice of 2 or 3 products, you can consume only 15g of carbs during this time yet still feel satisfied and full throughout your morning session.

Lean Beef / Chicken Sausages (as many as desired):

Meat contains very low carbohydrates but is a good source for protein intake, which will feed both muscles cells for energy by providing amino acids such as leucine.

Bacon / Sausages (as many as desired):

These meat products can be consumed in a small portion to satisfy your sweet or savory cravings and still keep your morning ride productive and enjoyable because they contain very low amounts of carbohydrates.

Low Carbohydrate Oats & Beans:

For oatmeal, you could try adding one packet of sugar-free Instant Breakfast instant oats into 600ml boiled water with boiled brown or chunky rice and some salt. You can add 15 grams of carbohydrates per serving:

Sweet Potato / Carrot Oat Bars

These pre-prepared chocolate bars contain around 19g carbs, which is reasonable if they are eaten in small portions at higher caloric levels (for example, medium-sized portions with 5 energy bars). I’ve personally used these before when training over long distances because they will keep you satisfied for longer. However, if you’re not comfortable with this, feel free to eat energy or a mixed carb-protein bar.

Take water:

To keep you hydrated during your ride, some cyclists take carbohydrate gels or drinks, which are glucose and fructose based fluids. These would only be a good idea if prepared by an experienced nutritionist and all athletes should check the glycemic index (GI) of these products in relation to their own individual needs for training so that they can tailor them correctly before consuming them.

Eat Within an Hour After a Hard Ride:

To be on the safe side, it’s a good idea to avoid consuming meals and snacks for at least one or two hours after a hard ride if you’re not actively training.

Long rides, particularly over long distances lasting 2-3+ hours, will commonly create daily energy loss deficits even without any muscular damage occurring along with fat mass depletion.

How much should I eat before a cycle ride?

Nutritional needs change from day to day, season to season, and even hour by hour depending on the intensity of cycling training, so you need to take this into account when preparing for an endurance ride.

If you’re planning a 24-hour race, then it would be advisable, in my opinion (and will be shown later), that cyclists consume high levels of carbohydrate or fats at night before sleeping as they are slower digesting than lower glycemic carbohydrates (foods such as fruits). So, for example, you would need to eat 100 grams of complex carbohydrate or fat at night, whereas this amount will be closer to 50-60g maximum during the day.


Cycling is a great way to exercise, but it can be tough on your body. If you’re planning on cycling in the morning, here are some tips to help you stay healthy and fit. Before starting your workout, make sure that you have eaten breakfast within the last six hours. This will give your body time to absorb the nutrients from the food you’ve eaten and prevent blood sugar levels from dropping too low. Also, don’t forget to drink plenty of water before and during your ride so that you stay hydrated.

For more information stay tuned to Outdoorxsports and get more bike repairing information and tips.

What to do with 5 month old baby all day?

There are many things to do with a 5 month old baby, but before you can decide on what to do, it is important that you know the temperament of your child. For instance, if your baby is very active, then maybe they need more time for physical activity and less playtime. If they are not as energetic, try playing games together or reading them some books.

What to do with 5 month old baby all day?

If you are wondering what to do with a five-month old baby, there are many fun activities that you can enjoy doing together. It is important to understand the temperament of your child before determining how much physical activity they need. For active babies, try more physical activities and for calm babies, read them some books or play games. You can read swing bouncer or rocker: which is good for baby’s relaxation.

1. Get down on the floor

Babies learn best through play. Playing with your child not only helps them bond with you, but also improves their physical, mental and emotional development. You don’t have to go out of your way to find games for your baby to enjoy. Most everyday items can be used as toys too. A cardboard box, for example, can become a great toy during playtime. If you’re looking for some ideas on what to do with your baby all day, then why not get down on the floor and start playing?

2. Take them out into nature

The world is such a beautiful place and it’s important that you expose your baby to as much of it as possible. Taking your child outside not only exposes them to the beauty of nature but also helps them learn about how much there is beyond their immediate surroundings. You can try taking them out for walks around the neighborhood then showing them things like trees and leaves. This will help improve their memory and cognitive function, all while you enjoy spending time with them.

3. Give them a bath

When was the last time you let your child have a nice warm bath? Even though they may not be able to appreciate it today, when they get older, they will surely remember all of the fun times you shared in the tub together. The sensory experience at such a young age is truly one of a kind and will surely be remembered for years to come. Not only is giving your child a bath great, but it’s also good for their skin and hair.

4. Read them a book

Reading not only exposes your child to new vocabulary words, but it also helps improve their problem-solving ability. In today’s world, technology is a big part of our lives and it’s important that you provide your child with a healthy balance. Reading books to your baby is a great way to help improve their cognitive function while spending some quality time together.

5. Sing to them

Singing to your child is not only a great way to show them how much you love them, but it’s also a great way to improve their memory. Not only do babies enjoy the sound of your voice, but they also start to learn about words and melodies at a very young age. As your child grows older, they will begin to appreciate the songs that you sing to them even more.

6. Play with them in the park

The park can be a great place for your baby to explore and play. There are usually plenty of things for them to see and touch, which can help stimulate their senses. Playing in the park is also a great way to get some exercise and fresh air. It’s important to make sure that you keep an eye on them as they explore the world around them. When you feel like it’s time to go home, try giving them a piggyback ride back to the car.

7. Play peek-a-boo

Peek-a-boo may seem silly now to adults, but babies actually enjoy playing this game. The game involves hiding your face and then revealing it again, which is why it’s a great game to play when you’re out and about. It’s also a great way to help improve your baby’s memory. As they get older, they will start to remember how to play the game themselves.

8. Make homemade baby food

Making your own baby food is not only a great way to save money, but it’s also a great way to know exactly what your child is eating. There are plenty of recipes online that you can use, or you can even just use simple ingredients like fruits and vegetables. Not only will your child love the taste of homemade baby food, but they will also appreciate the fact that you made it for them.

9. Take them on a road trip

If you’re looking for a way to keep your baby entertained, then why not take them on a road trip? There are plenty of things for them to see and do, and you can even make a game out of it. You can try counting how many animals or trees your child can see while you’re driving. This is a great way to help improve their math skills.

10. Make them a birthday cake

Your baby’s first birthday is definitely something that you’ll want to remember. Why not make them a special cake to mark the occasion? Not only will your child love the taste of the cake, but they will also love the sight of it. You can even get creative and make a cake that’s in the shape of their favorite animal or toy.

As your baby grows older, there are plenty of things for you to do together. These are just some of the many activities that you can enjoy with your child. Spending time with your baby is definitely a rewarding experience, and they will surely remember all of the fun things that you did together.


The answer to the question “what do I do with my 5 month old baby all day?” is not easy, but it can be answered. We’ve provided a few different ways that you might find useful in your own situation. Let us know which of these ideas was helpful for you and we’ll keep adding more!

Keep reading: Are baby swings safe?

The 7 most beautiful Mexican cuisine restaurants in CDMX

In CDMX, Mexican cuisine restaurants abound that not only stand out for their extraordinary gastronomic offer but also remain in the memory for their decoration and surroundings.

In CDMX, Mexican cuisine concepts abound that not only stand out for their extraordinary gastronomic offer but also remain in the memory for their decoration and surroundings that invite you to spend hours and hours chatting with friends while enjoying mezcals, tacos, or a good Oaxacan mass. The next time you think about going to a Mexican cuisine restaurant that also has privileged architecture, pay attention.


For many years recognized as “the best restaurant in Mexico” and definitely a must if you consider yourself a fan of Mexican cuisine. Directed by renowned chef Enrique Olvera, his Mexican cuisine inspired by the roots of Oaxacan gastronomy is mixed with the latest culinary trends to result in a unique, delicious, and exclusive proposal. Its menu includes different preparations with mole, but without a doubt, the most iconic is mole made, inspired by the traditional Oaxacan, with more than 100 ingredients.

Lds 777

This restaurant has phenomenal architecture, whose main elements are wide spaces, lots of light, vegetation, and details in materials such as stone and wood. All with a contemporary and cozy style while allowing you to escape the stress of the city without leaving it.


Filigrana is sheltered inside a house surrounded by murals by the Mexican painter Rafael Cauduro and has an atmosphere that enhances Mexican traditions and customs in every detail, giving off an aroma that embraces you warmly from your arrival. Here you can enjoy different scenarios depending on your whim, your companions, and the time. For example, if one day you want a delicious coffee to wake up, you can go for yours to an independent bar and try fresh bread – 100% Mexican – such as piloncillo pigs, chinois, garibaldis, and succulent chocolate shells, among others.

El Bajío Historic Center

This restaurant dedicated to honoring Mexican cuisine and its traditions opened its branch number 19 in Mexico City on Calle de Bolívar 14 in the Centro Histórico, which was the last residence -between 1874 and 1876- of former President Antonio López de Santa Anna. After three years of restoration, this neocolonial mansion protected by the INAH reopens its doors. The ironworks, windows, stone columns, and the majestic staircase, among other details that have been preserved since the 19th century, play with the Mexican crafts selected by the architect and designer Luis Enrique Noriega, who with his talent has been in charge of dressing the different branches of “El Bajío”.


Its kitchen – directed by chef Josefina López – seeks to delight even the most demanding palates with dishes such as the traditional black mole or its exquisite short rib pozole. The best thing is that its facilities are a work of art, with a beautiful water mirror, large windows, wood everywhere, Puebla Talavera, and a contemporary style that will invite you to stay for hours in the place.

Carmela And Salt

One of the most welcoming and warm restaurants with that romantic accent that provides the best setting for a dinner with your partner. The menu for Carmela y Sal is in charge of Chef Gabriela Ruiz, who manages to transmit the culinary essence of Tabasco, the land where it was born, through ingredients that blend into creative and especially original dishes. The perfect combination of tradition, flavor, and innovation. We recommend that you order their “lie tostadas” to start. They are the must-see.

Jingle Bell

The place itself is a work of art. For example, when you sit at their tables, you can see a beautiful ceramic plate created by Adriana Díaz de Cosío, which represents the way corn looks through a microscope. It is that attention to detail that makes Cascabel a unique corner in every way. We could spend the whole day describing the impressive facilities of this place, where beautiful trees, terraces, windows, and plants contrast with materials such as stone, wood, very Mexican decorative details, and contemporary accents that mix tradition with modernity.


The most popular Asian dishes of the moment

Asian dishes have come to conquer our hearts and take over our menus for their ingredients, the color of its dishes, the different aromas, the presentation of each of its foods, and how to leave out the famous bamboo chopsticks.

And although Chinese, Japanese, Indian and Thai food have their own distinctive seasoning, it is recognized for being the healthiest because they have in common the abundance of different vegetables, legumes, seafood, and little use of meats.

We also know that probably sushi, yakimeshi, chop suey, sweet pork or chicken, spring rolls, among other dishes, are the ones that you have become the most familiar with or eat regularly. But today there are other dishes that are really popular in Asia and that in Mexico are having a lot of popularity.

We assure you that you will not finish reading this list of the most popular Asian dishes of the moment when your mouth will already be watering!

Pad Thai

We present to you the most famous dish in Thailand! Made with rice noodles, soybean oil, tofu, pork, peanuts, dried shrimp, salt marinated radish, eggs, soybean sprouts, chives, garlic, fish sauce, brown sugar, and lime juice. All that is cooked in a wok and that’s it.

So if you want to eat something very typical of Thailand, you already know what the suggestion is.


Ramen is thought to be a Japanese dish, but it really is a Chinese fusion creation and basically what makes Japanese ramen different from Chinese is the broth. It is composed of wheat noodles prepared with aromatic broth and the rest of the components vary according to the taste of the diner, whether it is meat, fish, or vegetables and its flavor can be spicy, sweet, or a drier taste, even bittersweet. It is generally served in a bowl that is deliciously appetizing.

Roti Canai

famous Asian dishes

From Malaysia to the world we present the roti canai, a circular bread of Indian origin that is accompanied by lentil curry and is served in every corner of Malaysia. It is prepared very quickly, it is eaten by hand and it is very cheap.


The bibimbap is the color and flavor made into a dish. Its origin is Korean and currently, celebrities have made it part of their diet because of how nutritious, complete and delicious it is. The dish consists of white rice, meat, egg, abundant vegetables, seafood, and red chili paste that are harmoniously mixed in a bowl and ends up being a beautiful presentation full of colors and explosions of different flavors.


The name probably doesn’t sound like much to you, but you probably saw Po in Kung Fu Panda eat them. Baozis come from Chinese cuisine and are a type of bread rolls, usually steamed, filled with meat or vegetables.


These curious stuffed fish are the dessert of the moment in Japan. And although they are shaped like fish, they do not have fish! It is only given that shape by the plate where the mixture is put. Its characteristic flavor is that of the sweet bean called Azuki and it can be filled with custard, chocolate, cajeta, cheese, among other ingredients.

Currently, this gastronomic icon of Japanese culture is within our reach.

And now that you know the most popular Asian dishes of the moment, you may want to take a look at costs and plane tickets to visit Asia and its gastronomic wonders as they are served. Do not hesitate, it is an unforgettable experience that you cannot miss! But not without first scheduling an appointment with our experts in traveler’s health and preventing all viruses and diseases that you can contract when traveling, because here and in China at Passport Health we are here to serve you!


Uzbekistan foods starters, soups, main dishes, and desserts

We will tell you about Uzbekistan foods their starters, soups, main dishes, and desserts. In short, everything you need to not get lost among so many strange names and know exactly what to ask for.

1. Samsas

  • The Samsas can describe as the Uzbekistani dumplings.
  • It is a puff pastry with different fillings. The most common are stuffed with vegetables (pumpkin, onion, and/or potatoes) or meat (lamb, chicken, and beef). To us, we liked most the vegetable
  • You can also find samsas in their sweet version, filled with fruit jams, and covered with powdered sugar and sesame seeds.
  • The Samsas traditional meal of Uzbekistan are cooked in the same oven bread (flat Tandy), and very fat tail lamb. But the rush of the modern world reaches every corner! Now it is normal for them to be cooked in electric or gas ovens.
  • Ah! And of course, don’t be shy about eating these dumplings with your hands

2. Manti (dumpling)

  • Are we in China or Uzbekistan? Indeed, this dish was born in Chinese cuisine, but it came to Uzbekistan to stay.
  • The manti are cooked to steam and are often stuffed potato and pumpkin meat, or meat and onion (lots of onions).
  • It can be accompanied by sour cream or yogurt.
  • Like samsas, which we will tell later, manti can be eaten with your hand.
  • In our post on typical Chinese food, you can read more about dumplings

3. Kurt (or karat)

staple of Uzbekistan foods

  • The Kurt is a staple of Uzbekistan foods. You can find them as an aperitif, but also in a bowl of soup, salad or to kill your hunger during a walk. Uzbeks even mix it with water for a healthy drink. Ok for it!
  • It is a salty ball of fermented milk, curdled and filtered milk.
  • You can also see versions with basil, paprika, mint, etc.
  • It is a widely used product due to its various uses since it is not a perishable food.
  • If you buy kurtas during your trip, it is advisable to store them in canvas or paper bags.

Soups from Uzbekistan

1. Shurpa

  • The ingredients of the soups are usually the same: aromatic herbs (coriander, dill, and parsley), vegetables (carrot, red pepper, onion, tomato), and meats (lamb or beef).
  • Everything is cooked with salt and spices (black pepper and cumin).
  • What makes its flavor change is the way it is prepared :

Kovurma sherpa:

Before cooking the meat, it is fried together with the carrot and onion.

Kaynatma sherpa:

The healthier version. The ingredients are only cooked. And potato is added.

  • Among the “1000” versions of shurpa, the most common are:

Shurpa chaban:

Soup with potato, meat, onion, and tomato.

Mohara shurpa:

Contains some typical chickpeas from central Asia. Their peculiarity is that they are large and do not soften during cooking.

Shurpa mash:

Lamb soup with green chickpea.

Kiya shurpa:

The meat it carries is shaped like meatballs.

Kofta shurpa:

Soup with meat sausages and peas.

Asy shurpa:

Soup for those who are more fish than meat.

Sholom shurpa:

Lamb soup with turnip.

Karma shurpa:

Soup with turnip, potato, carrot, and other vegetables.

2. Katikati

  • Other very popular soups in Uzbekistan foods are those that use sour milk. And they are usually given the generic name of Katikati.
  • The 3 most popular Katikati dishes are:

Matava soup:

Contains meat and vegetables. When served, sour milk, pepper, and vegetables are added.

Mashkhurda soup:

With green chickpea, rice, potato. It is also seasoned with sour milk, vegetables, and onion.

Chop soup:

Cold soup with cucumbers, radishes, vegetables, and sour milk.

 3. Lagman

  • This dish is made up of noodles, vegetables, and meat, seasoned with different hot spices or sauces (soy or vinegar). And all this served in a delicious broth.
  • On the one hand, the noodles are cooked and on the other hand, a kind of sauce is made with vegetables (carrot, pepper, onion, tomatoes, aubergines, green radishes, white cabbage, and potato).
  • In Uzbekistan foods, the preparation of noodles is an art and we can find 2 kinds of these noodles:

The short noodles, which are more common in Samarkand, Bukhara, and Fergana valley.

The elongated noodles, from the capital (Tashkent).

Uzbek bread (lepyoshka)

typical Uzbekistan foods

  • No, bread is not a soup. But we put it here because the soups are usually always accompanied by the typical Uzbek bread.
  • Bread in Uzbekistan foods is a must (as in Spain!)
  • According to ancient beliefs, you have to cut bread by hand. Because if you cut it with a knife, you could be offended.
  • The flat part is never placed facing upwards.
  • The traditional bread is the so-called lepyoshka. And there are many kinds since in each region they use a type of yeast and their own way of baking.
  • The oven where Uzbek bread is cooked is called a tender (clay oven). When the tender is red hot, the baker sticks the cake on the wall.
  • Only men usually work in traditional bakeries.
  • Also, there are many traditions attached to bread:

The oaths are made on behalf of the bread.

Before leaving home, she bites into a piece of bread and stores it until she returns home and finishes eating it.

The weddings are started breaking the bread.

  • If you want to buy or give an original souvenir, in any city you can buy the tool that is used to decorate the bread (cherish).

Main dishes of Uzbekistan

1. Plov

  • The plov is the king of meals in Uzbekistan.
  • Very popular both in festivities and in everyday meals.
  • The plov ( плов ) also eaten and is named in Azerbaijan, Kyrgyzstan, and Russia.
  • In other countries you will find it under other names: In Iran (پلو polo or polow ), in countries like Bosnia, Serbia, Romania and Turkey ( pilav or pilaf ), in Armenia ( pulav ) and in Greece ( Πιλάφι, pilaf ).
  • It is said that the best plov is made in Samarkand.
  • With plov, it happens as with bread. In each region, you can find it prepared differently and with very different flavors.
  • In Uzbek food, plov is prepared in large quantities. In a deep iron pot called a Kazan.
  • Cooks are usually men.
  • The main ingredients are meat (lamb or beef), carrot (yellow or red), onion, rice, and spices (cumin and coriander).
  • A real plov is cooked with the fat from the lamb’s tail ( kudryuka ).
  • The culinary techniques of frying, cooking and steaming are combined. Hence, getting to cook a good plov dish is considered an art in Uzbek gastronomy.
  • It is also considered a plate to regain strength. In fact, the great Tamerlane served his troops, to give them the necessary strength and energy.
  • Our experience testing plov has not been memorable. It is delicious although we prefer paella!

2. Shashlik (kebab)

  • In Uzbekistan foods, the kebab is all about meat skewers.
  • I don’t know about you, but when we listen to kebab, the typical Turkish kebab that you find in any neighborhood of Madrid comes to mind.
  • And we were quite surprised to see it as grilled kabobs.
  • Prepared with lamb, beef, and chicken. And it is usually served with raw onion rings, as a garnish.
  • Tashkent has a special reputation.


How to cook gluten free pasta in the microwave

This image has an empty alt attribute; its file name is How-to-cook-gluten-free-pasta-in-the-microwave.jpg
Before you begin, read the cook time instructions on the pasta package and then subtract two minutes. This is your cooking start time. In my experience, gluten-free pasta rarely sticks to the cooking time on the package, so it’s best to start checking a couple of minutes beforehand to make sure you don’t miss the window and the pasta goes down to jelly or mush.

A pasta made from corn and rice flour, specific for people suffering from celiac disease or wheat allergy. It doesn’t take much to make a delicious first course at home, without giving up the flavor of the classic Sunday dish.

You may also like to read the Smart Pasta Maker review and tips on how to make pasta in the microwave.

I enriched the fusilli with a simple tomato sauce, a light béchamel with water, without milk, cooked ham, and cheeses.

The result is super greedy: a crunchy crust and a stringy and delicious filling!


  • Very easy
  • Cost
  • Very cheap

Preparation time

  • 15 minutes

Cooking time

  • 25 minutes


  • 500 g pasta
  • 350 ml Tomato puree
  • 1 clove Garlic
  • 250 ml water sauce (or classic)
  • to taste Salt
  • 100 g Cooked ham
  • 70 g Grana or Parmesan (grated)
  • 100 g Scamorza (provola)


  • To prepare the baked pasta without gluten, start with the preparation of the tomato sauce:
  • Fry the garlic clove in a drizzle of olive oil in a saucepan. Then pour the tomato puree, add salt and cook for about 10 minutes.
  • In the meantime, bring a pot full of salted water to a boil and boil the gluten-free pasta for the time indicated on the package. In the end, turn off the heat and drain.
  • Pour the fusilli into a bowl and toss with the tomato puree, the water bechamel, the chopped ham, the grated cheese, and the diced provolone (keep a little for the surface).
  • Pour the pasta into an ovenproof dish, level it, and season with the rest of the cheeses.
  • Transfer the dish to the oven and cook the baked pasta without gluten at 190 ° for about 25 minutes.
  • In the end, take the gluten-free baked pasta out of the oven and serve it hot and stringy.

Discovering the different foods of the world

One of the best things about traveling is discovering new sensations. The vast majority of them come through the eyes when we see spectacular landscapes and dreamy corners that leave us with our mouths open. But many others come for our palate. Indeed, discovering the different foods of the world is a wonderful way to discover the world itself. In each gastronomy, in each recipe, in each flavor, many of the hallmarks of peoples and countries are inscribed. Also, in a way, a good part of its history.

Different foreign foods

Globalization has allowed many foreign foods to cross the borders of the countries where they were conceived and reach us. Some of the most paradigmatic examples are such exotic cuisines as Japanese cuisine, Chinese cuisine, Mexican cuisine, Greek cuisine, or Moroccan cuisine. Who has not ever had a good bite of a tuna maki, some noodles, some tacos, a mistake, or a couscous? Today we are going to focus on five countries that are not so exotic, but with a fantastic cuisine full of great recipes.

Typical German food

foods of the world Germany

In the foods of the world, the traditional food in Germany is strongly influenced by the European countries that surround it. And that is why we can find very varied dishes depending on the German region in question and the countries with which it has had more direct contact. But, in general terms, the classic dishes of German food are the more than 1,500 different types of sausages they have, the delicious baked bread called bezels or the rich knödels, potato buns that will make your mouth water.

Typical Irish food

The typical food of Ireland continues to be, in spite of our proximity, somewhat unknown. Its most characteristic ingredient is the potato, with which they make some of their most popular recipes. Like, for example, the recipe for colcannon, made with potatoes and garlic. On the other hand, another of its most famous dishes is Irish stew, the unofficial national dish of the country. And the boxty, a variety of potato cake that also contains butter, yeast, and wheat flour. Gastronomy with a lot of history.

Typical food Canada

The typical Canadian meals are marked, among other things, for animals that are part of them. Thus, we can find numerous recipes with bison meat, pork meat, or freshwater fish meat such as boreal shrimp. One of its most popular dishes is the tourtière, a kind of cake made with beef or pork and which is usually consumed a lot during the Christmas season. Among its desserts, the Nanaimo bars, made with butter, custard, and melted chocolate, deserve special attention.

Typical United States food

foods of the world USA

The food of the United States we have much more identified. The cultural expansion of the country has brought many of its traditional dishes around the world. Like hamburgers made in a thousand different ways, the famous macaroni, and cheese, buffalo wings, or jambalaya. The latter is a typical recipe from the New Orleans area and is made with rice, chicken, sausages, oranges, and spices. It is much less popular than the previous ones, at least outside of the United States, but it is one of the best foreign foods out there.

Typical England food

And we finished different foods of the world with England. Its gastronomy has always been marked by those countries that it colonized in the past and from which it took both ingredients and recipes. What’s more, the most traditional dishes have origins of great antiquity, such as the Sunday roast, the beans with tomato, or the exquisite welsh rarebit. The latter consists of a toast with melted cheese and spices. Simple cuisine, but with spectacular flavors. To contradict those who believe that traditional English food is not worth it.

You may also like to read FRUIT OR YOGURT DINNER: IS IT HEALTHY?

Stress Makes You Fat: How?

When we are stressed, the levels of ghrelin, a hormone that stimulates appetite and participates in the metabolism of fats and sugars, are altered.

When summer arrives, many wonder if they will be able to fit into the previous summer’s clothes. Faced with uncertainty, the most immediate solution is to start a restrictive diet based on “no bread, no alcohol, no sweets, no fats, no nothing”. But remember that stress also makes you fat.

As soon as we make this decision, the mind immediately begins to foresee all the sacrifices and suffering we will have to face to fight the hunger and cravings that inevitably accompany a weight loss diet.

The worst thing is that sometimes you can’t lose weight even like that. Among the reasons that can cause this failure, there is certainly stress: in short, in addition to eating less, it would be good to relax more.

Not surprisingly, the stress and anguish generated by the very decision to follow a diet can cause us to accumulate fat and increase appetite because the action of a series of hormones enters. In short, the best solution to lose weight is to calm down, perform exercises that promote the mind-body connection (such as yoga, meditation, mindfulness, etc.), play sports (such as walking briskly every day), and consume small and varied portions.

Stress makes you fat

Ghrelin is a hormone that stimulates appetite and participates in the metabolism of fats and sugars. In addition, it reaches the blood of the brain and regulates the functions associated with the management of nervousness.

When we are stressed, ghrelin levels are altered, which in turn affects behavior, mood, and metabolism. In other words, stress raises levels of this hormone, which consequently increases appetite.

Recent studies state that this hormone also plays a decisive role in stress, anxiety, and depression. It seems that ghrelin can protect us from the psychological burden produced by constant stress, but this causes overweight.

Think that when we decide to eat less, the appetite hormone could come into play even soon after we finish eating, which is even more frustrating and makes us even more stressed rather than satiated. Furthermore, ghrelin can also stimulate the production of cortisol, another hormone that comes into play when we are stressed.

The ying and yang of cortisol

Cortisol performs multiple tasks within the body. For example, it performs various functions for metabolism, such as maintaining normal blood glucose levels. In addition, it is also classified as a ” stress hormone “.

Under normal situations, cortisol is highest in the early morning and after lunch. Although this hormone helps to generate glucose from fat, it does not produce the same effects when it rises erratically. When cortisol levels rise more often than they should, the opposite effect can occur: it increases the production of fat, which usually accumulates in the belly area.

When I’m stressed, I don’t know if I’m hungrier

Leptin is the hormone that induces satiety after eating. Not feeling full after eating can be a consequence of leptin not reaching normal levels. Many overweight and obese people actually develop so-called leptin resistance, making them feel less full; therefore, they overeat.

Recent studies indicate that leptin is also affected by stress, so the feeling of satiety when eating is reduced.

Stress Makes You Fat: Live to Eat or Eat to Live?

Many other factors explain why stress makes you fat: poor sleep, irregular meal times, low fiber intake (abundant in vegetables and legumes), but also taking antidepressants and anxiolytics.

In short, sometimes food does not satisfy the real metabolic needs, but rather tries to fill the gaps and empty spaces that generate a stressful lifestyle. Maybe to get into summer clothes you just need to take life more calmly and love yourself more. Only in this way can food become a secondary factor.

You may also like to read, The keys to choosing the perfect wedding menu

Popular delicious Nopal Tortillas Recipe and preparation guide

The nopal in Mexican cuisine is very popular since it is usually used in different recipes thanks to its great nutritional contribution and its great flavor. Nowadays, the nopal is not only used on its own but it can also be combined with others to emphasize its flavor, such as in corn tortillas.

Well, learn how to prepare this popular tortilla at home, the flavor does not compete with those you buy in the supermarket and it will also be cheaper, so read on and discover one of the best recipes to make nopal tortillas.

Nopal Tortillas Recipe ingredients

  • 4 large nopales
  • 1 branch of fresh coriander
  • 1 teaspoon salt
  • 1½ cups of water (360 milliliters)
  • 500 grams of cornflour

Step 1:

Start the recipe for nopal tortillas by chopping the nopales into strips or cubes to make it easier to blend them all together.

Step 2:

When you have the nopales ready, add a fresh coriander branch, 1.5 cups of water and a little salt to a container. You should blend for about 3 minutes so that the texture is as fine as possible.

Step 3:

In a large bowl with the ready cornmeal, pour the nopal and the liquefied coriander. Mix slowly to form a smooth, moist, and manageable dough without sticking to your hands.

Step 4:

With the dough ready, it is the ideal time to make the tortillas. Well, in this step, you will need a tortilla press, but if you don’t have one, you can make them with a rolling pin. You will also need two plastic sheets to handle the dough. Take a portion of the dough, roll it lightly and place it in the center of the press. Cover it with the plastic, close the press, press a little, turn it over and press again.

Step 5:

Heat a comal, remove the plastic from the tortilla and gently place it on the comal. You must let the tortilla cook. You will notice that it begins to dry from the edges. At that moment, turn it over and let it continue cooking. It will be ready when it is inflated. You should leave it for about 2 minutes on each side.

Step 6:

Continue until you finish with your dough and they will be ready to taste. With the amounts mentioned, it makes about 2 dozen medium-size tortillas. They will be delicious!

And if you also want to learn how to cook some Mexican gorditas, in this article we provide you with all the steps.

Nopal tortillas and their benefits

It has never been so easy to prepare nopal tortillas, an ingredient with many properties and benefits. Among the main ones is its high fiber content, it helps the digestive system to function better, and it also contains vitamins such as calcium and iron. Also, we want to point out that it is an excellent option in weight-loss diets since the calories in the nopal tortilla are very few.

Go ahead and prepare these tortillas at home alone. If you want to make the most of them, you can bake them and eat them like toast, don’t forget that once they have cooled, you can keep them refrigerated for at least 5 days. We point out that the nopal omelet is well known to people who follow the keto diet, a low-carbohydrate diet.

You may also like to read, How to make yeast-free pizza

Delicious and tasty Whole Wheat Tortillas Recipe

The word “taco” means “in the middle” or “in the middle” because of the way it is presented, did you know? However, you can prepare your own homemade tacos with these whole flour tortillas and burritos, quick pizzas, or use them to spread pasta, patés, hummus, and much more.

Stay reading in until the end and you will discover that, in addition to being tasty and easy, these whole wheat tortillas have great nutritional benefits. Find out how to make whole wheat tortillas and prepare healthier dishes.

Whole Wheat Tortillas Recipe

Ingredients to make whole flour tortillas:

  • 1 cup of whole wheat flour (150 grams)
  • ¼ cup warm water
  • 1 tablespoon of neutral oil

Step 1:

To start assembling these simple whole wheat tortillas that are also vegan, mix all the ingredients in a bowl or container.

Step 2:

Join the ingredients with the help of your hands and knead for a few minutes until you get a malleable bun. Let it rest for 5-10 minutes to make it easier for you to roll out the dough.

Step 3:

Divide the bun into 7 or 8 smaller ones. The number of buns you make will determine the final size of the whole grain tortillas.

Step 4:

Roll out the buns to form whole wheat tortillas as thin as you see in the image.

Step 5:

Cook the whole wheat tortillas in an oil-free nonstick skillet or griddle over medium heat until it begins to stick. At that point, flip and cook for 1 minute or until golden brown as well.

Step 6:

As they are ready, arrange them on a covered plate to stay moist and pliable to fill without breaking. You can now use your whole wheat tortillas to make tacos or burritos and accompany hummus, guacamole, or whatever you want.

Whole wheat tortillas: benefits and recommendations

Thanks to making them homemade, you will save money and improve the nutritional quality by reducing their calories and, above all, improving the amount and type of fat they provide. Industrial tortillas provide 3 times more saturated fat than those in this whole wheat tortilla recipe. This is important since the high consumption of this type of fat is related to cardiovascular diseases.

In many countries, you can get a “light” version of the classic tortillas. To be called that way, it must be reduced by 25% in a nutrient. In this case, the reduction is 1 gram in total fat. Still, the total fats in whole wheat tortillas are lower, as well as their saturated fats.

Last but not least, you can make this recipe without salt, thus obtaining even healthier whole tortillas.

You may also like to read, Fruit or yogurt dinner: is it healthy?

Fruit or yogurt dinner: is it healthy?

The habit of having a fruit or yogurt dinner is quite common, especially as adults. Some wonder if it is a viable alternative to a regular dinner or if they should opt for a larger meal

The most recent studies in the field of chronobiology suggest that consuming a light dinner promotes weight loss in individuals genetically predisposed to gain weight.

For those with sedentary habits that do not require significant energy expenditure, having a fruit or yogurt dinner can be beneficial. It is a light meal from a caloric point of view that offers the right amount of antioxidants. The best choice is to combine both foods.

Macronutrients and antioxidants

Yogurt is a food that contains fats, proteins, and probiotics. The latter is essential for keeping the gut microbiota healthy. The intestinal flora is essential for proper digestion has anti-inflammatory properties and contributes to the prevention of complex diseases. Furthermore, it is closely related to mood.

On the other hand, fruit is high in carbohydrates, albeit mostly in the form of simple sugars, fiber, and antioxidants. Fiber is essential for healthy gastrointestinal health and, as reported in The Cochrane Database of Systematic Reviews, has a preventative effect against colon cancer.

Antioxidants have an anti-inflammatory effect and fight against the formation of free radicals, preventing aging. Taking these nutrients every day is therefore essential for staying healthy.

Consuming a dinner based on fruit and yogurt is therefore ideal. Even better if you add a teaspoon of seeds, so as to increase the antioxidants and the amount of mono and polyunsaturated fats.

Just make sure you choose fruit that is not too high in carbohydrates, such as bananas or dates. The best fruits in this sense are the apple or pear. If you have water retention problems, pineapple is ideal thanks to its diuretic properties.

The option of fasting

If you want to keep yourself light in the evening, another option is to skip dinner straight away. Fasting offers several benefits to the body including lowering glucose and insulin, both of which are associated with serious illness.

This is what emerges from research published in the journal  Clinical Nutrition ESPEN, where we read that intermittent fasting is associated with an improvement in body composition and lipid profile.

Doing at least 2 or 3 fasts a week can be good for any individual. You can skip breakfast or dinner, or go on a complete fast for a full day twice a week.

Other interesting options as an alternative to a dinner based on fruit or yogurt

If your appetite tends to increase in the evening, a fruit or yogurt dinner may not be enough. In this case, the best option is to add a more protein variant, with a small number of fats that prolong the time of digestion.

A good idea is to include greens or vegetables to give volume to the dish, always low in calories. A dinner of grilled meat, eggs, or fish accompanied by vegetables or salad is one of the best options.

Protein substitutes for meat have recently come into vogue, equally valid for dinners. Tofu or seitan lend themselves to countless preparations and go well with many vegetables. We must remember, however, that it is better to avoid ingesting too many carbohydrates if you have not exercised during the day.

Conclusions on a fruit or yogurt dinner

Yogurt and fruit are valid foods for our dinners. By combining them, our meals will be even more nutritious. In the case of people who are sedentary or who intend to lose weight, this is one of the most valid options for evening meals.

Do not discard the option of fasting, another ideal solution for improving body composition, controlling weight, and improving overall health.

If you can’t tolerate skipping a meal or eating too little, it is advisable to combine a protein food with a ration of vegetables.

You may also like to read: Recipe for sea bream with wheat risotto sauce.

Recipe for sea bream with wheat risotto sauce

Let yourself be surprised by this delicious recipe for sea bream with risotto sauce, ideal for any type of dinner, with friends, family, informal dinner, etc., surely your guests will love it.

We tell you how to do it. Bon appetit!

Ingredients for the recipe for sea bream with wheat risotto sauce

  • Gold 1 unit
  • Wheat 100g
  • Vegetables, carrot, onion, leek, zucchini, celery.
  • Cooked beetroot, 1 unit
  • 1/2 liter cream
  • Egg 1 unit
  • Bread mold
  • Oil
  • Salt pepper
  • Germinated
  • 1 tablespoon of butter for rice

Preparation of sea bream with wheat risotto sauce

Fish preparation

We clean the fish, remove the loins and remove the bones. We portion and remove the skin. Take the portion of bream and wet it on the side that had the skin in a beaten egg and we pass it through the sliced ​​bread cut into small squares and press so that the pieces of bread stick, it should be well breaded. In a frying pan with a little oil, mark the bream on the side that is breaded over low heat for 3 to 4 min until the bread is browned, then turn it over and leave for another 3 min and reserve.

For the sauce

We wash the vegetables well and cut the celery and the white of the leek into julienne strips. In a casserole with a little oil and butter, sauté them (the celery and the leek) and add the head and spine of the bream, cover with water and cook for 40 min. Strain, add the cream and let it reduce until the desired texture is achieved, and season with salt and pepper.

For the wheat rice

Wash and dice the rest of the vegetables, except for the beet, which has to be added, finely chopped. In a saucepan with oil, brown the vegetables that we have just chopped, carrot, onion, and zucchini. Add the wheat and add twice as much water as wheat and cook for 15 min. When the grain is tender we add the chopped beet, we butter (add the butter) and we bind the wheat.

Pair the bream with risotto sauce

As a liquid companion for this exquisite recipe, we recommend a cool white wine. Any denomination of origin made with Chardonnay grape will do very well. The Chardonnay grape is probably one of the most common and well-known white (or green) grape varieties, originally a wine-growing region of Burgundy, in eastern France.

As a curiosity, we will tell you that the word Chardonnay is the adaptation that was used in France for the Hebrew term Sha’har-Adonay, whose translation would be “Puerta de Dios” referring to Jerusalem since it is said that this type of grape was brought to France from Palestine for the famous crusaders. So tasting this exquisite bream with risotto sauce with a glass of white wine “Puerta de Dios” can take you straight to heaven, even if only for a few seconds.

How to make yeast-free pizza

The recipe step by step to prepare the pizza without yeast is easy and will surprise you! You will not get a high and soft pizza inside like the classic homemade pizza but, a delicious yeast-free pizza that is lighter and more digestible than the traditional one, low and thin, with a crispy rim, golden on the edges, and with a well-cooked bottom. : really yummy!

The keys to choosing the perfect wedding menu

Choosing the wedding menu is one of the most difficult moments for the bride and groom. There are many people to please and a lot of money will be invested in making everything perfect in one of the meals that you will remember the most throughout your life.

Do we get the original? Do we shoot the traditional way? Will we get bored? Nothing seems to be clear when choosing the banquet site and trying the different menus. That’s why we put at your disposal a series of valuable tips to hit the mark with food on your wedding day.

Catering In your kitchen has a lot of experience when it comes to serving wedding banquets and, with its hundreds of services as a flag, it gives us the keys to find what they call ‘the supreme menu’.

What should not be missing on your wedding day?

If you don’t want to get your fingers caught, bet on the classic model: first, second, and dessert. Between dishes, make sure there is sirloin. Although he is a regular at weddings, he has reason to be king: most people like him and if the quality of the meat is excellent, diners will be delighted. Another safe bet, a ham cutter. An aperitif based on acorn-fed ham and a good wine never disappoints.

What you should never serve

A cake to cut with a sword. Totally old-fashioned (and very bulky too).

The most popular appetizers

Do you want to give the classic menu a spin? Serve glasses of salmorejo with ham shavings, a more modern way of presenting a regular on wedding menus. And to follow, croquettes (a delicate besamel and a light batter are the keys to success).

If you’re looking for something lighter, go for a bowl of salmon tartare with avocado mousse and hazelnut vinaigrette. For the sophisticated ones, foie mousse with caramelized apple and black biscuit crumble, a delight!

More ideas to choose from according to your tastes:

  • Red Tuna Tataki with Mild Black Garlic Ali-Oli Sauce
  • Duck taco confit with foie and shallots
  • Yakitori chicken skewer
  • King prawns in panko bread with ‘sweet chili sauce
  • A teaspoon of Carabinero carpaccio with salmon roe and caviar
  • Quinoa salad with avocado, vegetables, and citrus sauce

Attention! The mini also triumphs:

  • A mini teaspoon of Galician octopus with paprika mashed potatoes
  • A mini bowl of rice with rabbit, free-range chicken, and vegetables

Champagne: when?

In your kitchen, he recommends serving it during a cocktail at a specific position for it and accompanying it with delicious oysters.

Meat or fish?

It is good to propose both options, although keep in mind that meat is usually the great favorite.

The menu for an evening wedding

It is well known that dinners should be lighter than meals so you could go for lighter dishes like a lobster salad on mango and avocado tartare.

The times

You should not pass or fall short with time. To make the banquet relaxed but entertaining, make the aperitif last about an hour and the meal about an hour and a half. An endless meal can turn into a dark stain on your special day. In addition, this way you will have all the time to have a few drinks and dance.

How to choose the dessert

We recommend that, so that you finish the menu with a good taste in your mouth, you choose a dessert that you both love. If you are passionate about chocolate, a ‘brownie’ may be the best option. If not, the tiramisu is always a hit and the Idiazábal cheesecake is a favorite of most people.

Hawaiian Chicken Wings in Red Sauce Recipe

Serves/Makes: 4 – 6 servings


  • 2 pounds chicken wings
  • Fat for frying

Oriental-Style Frying Batter

  • 2 eggs
  • 2 tablespoons all-purpose flour
  • 1 tablespoon cold water
  • 1/2 teaspoon salt
  • Few drops of egg yolk color food coloring

Red Sauce

  • 1/2 cup hot water
  • 20 ounces tomato juice
  • 5 ounces pineapple juice
  • 1 pound sugar
  • 3 1/2 ounces white vinegar
  • 4 tablespoons cornstarch
  • 1/2 cup cold water
  • Few drops of red food coloring
  • Few fennel seeds

How to cook Hawaiian Chicken Wings in Red Sauce:

  • Prepare red sauce; keep warm.
  • Shape chicken wings into drumsticks.
  • Beat together Oriental-style batter eggs, flour, cold water, salt, and egg yolk color food coloring until smooth.
  • Dip chicken wing drumsticks into batter until completely coated.
  • Deep-fry into hot 375°F (190°C) fat, for approximately 5 minutes.
  • Serve, along with the hot red sauce.

 Red Sauce

  • Bring together hot water, tomato juice, pineapple juice, sugar, and vinegar to a boil.
  • Dilute cornstarch into cold water before adding to boiling mixture, beating well.
  • Stir in a few drops of red food coloring and a few fennel seeds.
  • Leave to simmer for 5 to 8 minutes, until thickened.


  • To shape chicken wings into drumsticks, cut off the wing tips then halve wings at joint.
  • Separate the ‘drumstick’ or first-joint pieces, the thick ones, from the second-joint pieces.
  • Beginning at the narrower end of each ‘drumstick’, cut the tendons using a sharp knife.
  • Holding the exposed end of the bone with a kitchen towel, scrape the skin and meat down the bone as far as possible toward the thicker end to make a plump drumstick shape.
  • Cut through the cartilage at one end of each second-joint piece; separating the bones, scrape the skin and meat down the larger bone to make a plump drumstick shape then pull out and discard the smaller bone.


The Hawaiian Chicken Wings in Red Sauce recipe is delicious, simple, and really easy to cook. This is a catering or party recipe. Serve red sauce on-the-side.

This recipe for Hawaiian Chicken Wings in Red Sauce serves/makes: 4 – 6 servings.

Food doesn’t take for pregnancy time

During pregnancy, we must make some changes and adjustments in our routine and lifestyle because now our body has different needs that we must take care of and take into account so that everything goes correctly. One of these changes is in the diet, as certain foods are more likely to contain harmful microorganisms that cross the placental barrier and affect the baby that is not recommended at this stage. We share 18 foods that are prohibited during pregnancy and can harm your baby.

Prohibited foods during pregnancy

Pregnant women should avoid the following foods for their baby’s better health:

Raw milk

Raw milk is the milk of cows, sheep, and goats (or any other animal) that has not been pasteurized to kill harmful bacteria. According to the US Food and Drug Administration (FDA) website, raw milk can carry dangerous bacteria, such as Salmonella, E. coli, Listeria, Campylobacter, and others that cause foodborne illness.

These bacteria can be found in raw milk, as well as in derived products. Remember that boiling raw milk is not enough. The only way to ensure that it is safe is to buy pasteurized milk.

Unpasteurized dairy

Like raw milk, unpasteurized dairy could contain listeria, so we must ensure that all dairy products specify on their labeling that they have been pasteurized or made with pasteurized milk.

Pregnant women are at serious risk for listeriosis caused by the bacteria Listeria, a bacteria commonly found in protein-rich foods served raw or without reheating, leading to miscarriage, premature delivery, infection, or death of the newborn.

Unpasteurized dairy products include those derived from milk such as yogurts, creams, ice cream or frozen yogurt and soft cheeses.

Unpasteurized soft cheeses

Like unpasteurized dairy products, we must be careful with certain types of cheeses due to the risk of listeriosis they present. They are particularly soft or Mexican-style cheeses, such as brie, feta, camembert, white cheese, fresh cheese, cheese panela.

It is important that they bear the seal they are made with pasteurized milk and not buy them in markets where we doubt the refrigeration they have had and the packaging.

Roquefort cheese

The Roquefort cheese or blue cheese, which belongs to the group of soft cheeses with stretch marks, is best avoided during pregnancy because they are at increased risk of being contaminated with the bacteria.

The cheeses that are safe to consume in pregnancy are hard cheeses, such as cheddar, extra-hard cheeses, such as Parmesan, and semi-soft cheeses, such as mozzarella. Pasteurized sliced ​​cheese, spreadable cheese like cream cheese, and cottage cheese are also considered safe to consume.

Raw or smoked fish

Raw fish and/or foods made from raw or smoked fish and shellfish are more likely to contain parasites or bacteria than foods made from cooked fish.

Therefore, the consumption of raw and/or smoked fish and shellfish or that is not well cooked should be avoided to avoid the risk of listeria, a worm-shaped parasite that lives in the digestive tract of fish, cephalopods, and mammals.

Some examples of this are sushi (with raw fish that is not frozen at -20 degrees properly), smoked salmon, fish carpaccio, fish tartare or fish ceviche.

Raw seafood

According to the FDA, pregnant women should avoid eating raw or undercooked shellfish such as prawns, prawns, oysters, clams, mussels, and oysters because of the risk of anisakis.

It is also not recommended to eat the heads of prawns because they contain high cadmium content, a metal capable of causing kidney dysfunction.

Bluefin tuna and other large fish

Although fish consumption during pregnancy is good due to proteins and nutrients such as Omega 3 and Omega 6 fatty acids, there are certain types of fish that we should avoid during this stage because they contain very high levels of mercury. Large high-mercury fish to avoid bluefin tuna, shark, swordfish, King Mackerel, and pike.

To continue consuming fish and obtain all the benefits it can provide during pregnancy. We can choose safe and low-mercury options such as salmon, shrimp, cod, sardines, anchovies, trout, tilapia, and canned tuna.

Raw or undercooked meats

It is extremely important to make sure it is done correctly, especially during pregnancy. Not being well cooked runs the risk of toxoplasmosis, a parasite called Toxoplasma gondii. It is found in the raw meat of many animals and the droppings of an infected cat.

Some of the damages it can cause are premature labor, low birth weight, fever, jaundice, abnormalities in the retina, delayed mental development, seizures, abnormal head size, and calcifications in the brain.

You should avoid eating raw meats that are not well done, including raw beef, raw chicken meat, raw pork, or meat from any other animal that is not well cooked or is directly consumed raw, such as in carpaccios.

Uncured or unfrozen ham

Ham had been associated with the risk of toxoplasmosis. Still, recent studies conclude that pregnant women can eat ham, although with certain specifications: as long as the ham has aged for more than 18 months (24 in the case of Iberian ham).


The sausages are also other food groups with which we must be careful during pregnancy, as they may be contaminated with listeria during processing. This section includes, for example, chorizo, salchichón, salami, mortadella, fuet, etc. According to the US Food and Drug Administration (FDA), the only safe way to consume them is by checking that they are reheated and very hot.

Raw or undercooked eggs

Eggs should be avoided raw due to the possible risk of salmonellosis, caused by the salmonella bacteria, and mainly contained in raw poultry, as well as raw or undercooked meats and eggs.

It is important to mention that it is about the raw egg by itself, but also foods that take it in its preparation and are not cooked later should be avoided. So this section includes homemade mayonnaise, hollandaise sauce, or any sauce or dessert prepared with raw egg such as mousses, tiramisu (it can be made without eggs), meringues.

Unwashed vegetables

This includes washing them well to avoid possible contamination by toxoplasmosis since this could be present in the soil where they are grown. Avoid their contact with raw meats and clean kitchen utensils well after use.

Raw sprouts

Although they are very beneficial to health, during pregnancy, we must take certain precautions and preferably avoid raw sprouts and sprouts since they are prone to be contaminated with bacteria such as E. Colli and Salmonella due to the conditions in which they develop.


And of course, it cannot be considered a food, but alcohol is prohibited in pregnancy. As there is no minimum safe amount, it is best to avoid it completely. The mother drinks get to the baby, and alcohol use in pregnancy is the most common non-genetic cause of mental retardation. The important reason not to drink a drop of alcohol during pregnancy.

History of Cookies – Best Ever Cookie Collection

Who doesn’t know the fantastic cookies? Everyone appreciates them but few know who is the creator of this explosion of taste.

Ruth Wakefield, born in 1905, this woman, teacher, and dietician bought together with her husband  Toll House Inn, a beautiful house that she used as a sort of B&B and was the place where she began to prepare many recipes for her guests.

Simple cookies recipe for beginners

Today I will cook for you some cookies recipe, simple as never before, which are made in just 10 minutes (excluding cooking). The cookies I am about to offer you are fine to prepare at the last moment (maybe we have no idea what sweet to prepare for after dinner and guests are about to arrive) but they are also ideal for those who are beginners in the kitchen and have a great desire learn. In short, let’s see how to prepare these simple and quick cookies.

The History of the Chocolate Chip Cookie

We chose for the national holiday of the United States of America to present to you the history and original recipe of chocolate chip cookies. They were invented in the 1930s by Ruth Graves Wakefield who ran a relay (whose name was Tollhouse) where we came to taste its lobsters and chocolate chip cookies. These cookies began to spread and a local newspaper published their recipe. The Nestle brand negotiated the rights to this recipe for $ 1 and as much chocolate as it would need all its life from the creator of these cookies.

Christmas Creative And Easy DIY Food Decoration Ideas

  1. The quick starter with the shape of Christmas

Let’s talk about  Christmas DIY Food decoration. The principle is this: prepare the usual dishes, but festively decorated. So for your appetizers, a piadina cut into wedges will be fine, put on a salatino a stick and covered with guacamole or cheese to spread mixed with olives or parsley and decorated with small pieces of tomato.

Thanksgiving Desserts That Go Beyond Pumpkin Pie

The pumpkin pie or pumpkin pie is sweet for the American tradition that is prepared on the occasion of Thanksgiving Day (or Thanksgiving, which falls on the fourth Thursday of November). But we already find ourselves at the table on the most monstrous night of the year, Halloween.

How to make chicken chow mein like the takeaway

Hello friends, this week I want to surprise you with another delicious and very simple recipe of Asian cuisine, this time, we are going to prepare one of the best-known noodle dishes in Chinese gastronomy, Chow Mien, pronounced as “Chao Mian ” and whose literal meaning is fried noodles or stir-fry noodles, the word “ Chow ”means to fry or fry and the word“ Mien ”means noodles or noodles.

Fat Burning Juices You Must Have for Quick Weight Loss

If your goal is to lose weight and, in addition to diet and exercise, you want an edge, try these fat-burning drinks. Taking advantage of the properties of different plants, these simple fat-burning drinks are easy to prepare, delicious, and, above all, very effective.

Quick & Easy Family Dinner Ideas

Are you looking for ideas for a quick dinner? Delicious but simple recipes that don’t require you to spend the whole day in the kitchen? This is the very beginning of today, what we thought about when we created this menu, imagining a delicious dinner with friends, with your sweetheart, and with the family.

Not sure what to cook tonight? Here are many quick recipes for dinner, quick and easy last-minute ideas to please your family or to organize a romantic dinner.

The most original proposals to consult and prepare for dinner.

Sudden guests? Are you invited to a friend’s or family’s house and looking for easy-to-prepare ideas? Here then is our collection of delicious recipes for the evening.


Meatloaf In Crust

Meatloaf in a crust is a tasty second course: ideal to prepare for Sunday lunch or a nice family dinner.

Time: 50 min 


  • 120 g of bread stale
  • 200 g of milk
  • 800 g of minced beef
  • 2 eggs
  • 100 g of grated Parmesan cheese
  • salt to taste
  • pepper to taste
  • nutmeg to taste
  • 100 g of Prague ham 100 g of Prague ham
  • 150 g of caciotta or fontina cheese
  • 1 roll of rectangular puff pastry

Crumbled potatoes and sausage

The crumbled potato and sausage is a delicious and really tasty idea to bring to the table! A variant of the classic gateau, stuffed in this.

 Time: 60 min Difficulty


  • 1 kg of boiled potatoes
  • 100 g of flour 00
  • 100 g of grated Parmesan cheese
  • 1 egg
  • 350 g of sausage
  • 200 g of mozzarella
  • onion 1/2 onion
  • salt and pepper salt and pepper to taste
  • oil to taste extra virgin olive oil
  • bread crumbs to taste

Chickpea meatballs

There are some dishes that, despite the variations that distinguish local cultures and customs, are so simple and tasty.

Time: 20 min


  • 450 g of chickpeas canned (or 300 g of chickpeas dried)
  • 50 ml of water
  • 1 egg
  • 50 g of grated Parmesan cheese
  • 60 g of breadcrumbs + to taste
  • salt and pepper to taste
  • parsley to taste

Gnocchi Alla Romana

Roman-style gnocchi is a delicious first course, typical of the popular cuisine of Lazio, prepared with a mixture of milk, butter, and wheat semolina.

Time: 50 min 


  • 1 liter of whole milk
  • 250 g of semolina 250 g of semolina
  • 100 g of butter
  • 2 egg yolks
  • 30 g of grated Parmesan cheese
  • 20 g of grated pecorino
  • nutmeg to taste
  • salt and pepper to taste
  • sage to taste

Roast in a pot

The roast veal in a pot is an alternative to the classic veal cooked in the oven: the meat will remain soft and delicate, perfect on its own.

Time: 60 min 


  •  800 g veal (preferably sirloin)
  • 1 onion
  • 200 ml of water (optional)
  • 200 ml of white wine
  • carrot
  • 4 sprigs of rosemary
  • origin to taste
  • salt to taste
  •  pepper to taste
  • oil to taste extra virgin olive oil

Vitello Tonnato

Vitello tonnato, or Vitel Tonne, is a traditional Piedmontese dish, served both as an appetizer and as a main course.

Time: 60 min 


  • 1 kg of veal
  • broth 1 liter of vegetable broth
  • 3 egg yolks
  • 350 g of olive oil
  • 1 teaspoon of mustard
  • tuna 150 g of canned tuna in oil
  • 5-6 anchovy fillets
  • 25 g of capers
  • the juice of 1/2 lemon
  • salt and pepper to taste

Chicken Cacciatore

Chicken Cacciatore is a tasty main course typical of home cooking: each region and each family brings its own variations, precisely for.

Time: 50 min


  • 1 whole chicken (about 1 kg)
  • 1 onion
  • 1 carrot
  • 2 stalks of celery
  • 2 cloves of garlic
  • 1 sprig of rosemary
  • 1/2 glass of red wine
  • to puree 400 g of tomato puree
  • salt to taste
  • to taste extra virgin olive oil

How Cake Decorating Supplies Are Making the Lives of Bakers Easier?

There were times when baking a cake meant creating a delicious round-shaped wonder, with a flavourful icing and a few decoration details here and there. Cakes now, however, become a canvas for decoration, with a new fashion and style of cake decorations being introduced every now and then.

Starting a Food Catering Business: 5 Things to Consider First

If you’re someone who enjoys preparing all kinds of foods and you’ve been thinking lately that it might be a good idea to actually make some money while doing what you love, have you ever thought about starting a food catering company? Aside from the fact that you can do it from the convenience of your own home and set up your own business hours when it comes to actually get the business off of the ground, it doesn’t require a ton of steps. In fact, with the right information, you could actually start your business in just a matter of days.