15 Apr Fat Burning Juices You Must Have for Quick Weight Loss
If your goal is to lose weight and, in addition to diet and exercise, you want an edge, try these fat-burning drinks. Taking advantage of the properties of different plants, these simple fat-burning drinks are easy to prepare, delicious, and, above all, very effective.
Eliminate fat with fat burning drinks
In addition to drinking water, we recommend that you add at least one of these fat-burning drinks to your diet. If you adopt a balanced diet and exercise three times a week, the results will not fail to be noticed, always bearing in mind that there are no magic or miraculous formulas.
Drinking a cup of vegetable juice before meals are crucial for dulling hunger and reducing calorie intake. Vegetables, as we know, are much more nutritious when eaten raw. Choose the combinations you like best: spinach, celery, and carrot, broccoli, etc.
Vegetable juices are perfect between meals because they keep us from snacking on the first thing that happens, especially fatty snacks or biscuits. Ideal in the warmer seasons because they are thirst-quenching and nourishing.
Water and lemon
We know that water is vital for eliminating toxins from the body. If you add some lemon, it will help you detoxify the liver and, therefore, better metabolize the fat that is deposited on the abdomen and hips.
- Warm water with lemon increases the production of digestive enzymes that burn fat, ensuring better liver function.
- The antioxidants contained in this fantastic citrus allow us to have more beautiful skin (for example by fighting the bacteria that cause acne).
- Slightly heated water fights constipation and cleanses the colon.
- 1 cup of hot water (250 ml)
- The juice of ½ lemon
- Heat the water a little and in the meantime squeeze the half lemon.
- Mix them in a cup; drink on an empty stomach every day for a month.
The artichokes are among the most diuretic vegetables in existence. The water that comes from cooking them is equally healthy and effective because it helps eliminate liver fats and toxins.
So, in addition to bringing the artichoke to the table, we advise you not to throw away the cooking liquid: consume it as a fat-burning broth!
We often talk about the properties of green tea for weight loss, but we must not forget the healthy virtues of white tea. It acts as a powerful fat burner, especially in the abdominal area. It is also a good tasting drink with many properties, such as that of reducing cholesterol.
Look for it in health food or diet food stores. You can drink up to three cups a day if you like by sweetening it with a little honey.
If you don’t like the taste or you prefer to change your herbal teas every now and then, try other types of tea: red, green, blue, and black.
Alternate it with herbal teas based on horsetail, dandelion, nettle, or bay leaf.
They all have diuretic properties and will help you not only eliminate excess fluids but also fats.
These small berries are a rich source of beneficial acids: malic, citric, and ascorbic. These compounds act as digestive enzymes capable of emulsifying the fat deposits of the lymphatic system. This means they can handle waste that the liver cannot eliminate.
Cranberry juice is ideal for people suffering from high cholesterol or diabetes because it improves blood composition. Don’t hesitate to drink a cup of it a day, preferably with breakfast.
Refreshing, delicious, and very nutritious. To get coconut water, you don’t have to fly to the Caribbean (although that wouldn’t be bad): you can find it in many shops.
It is an ideal drink for athletes because it contains five times more potassium than the so-called “isotonic” drinks; therefore, it prevents the dreaded post-workout muscle cramps.
Even for those who do not practice intense sports, coconut water is equally recommended: it promotes the elimination of toxins, is a powerful antioxidant, improves digestion, and hydrates.
With its ability to raise body temperature, ginger is an excellent fat burner. Its thermogenic agents are responsible for removing the deposits that accumulate in the abdominal area (accumulation of fat which can be caused by a sedentary lifestyle, stress, or hormonal problems).
Furthermore, ginger tea reduces the production of cortisol. After a stressful day at work or after too many hours spent in front of the computer without moving, prepare this herbal tea:
- 1 cup of water (250 ml)
- ½ teaspoon of grated ginger (2 g)
- Heat the water and as soon as it begins to boil, remove it from the heat.
- Add the grated ginger and leave to infuse for 5 minutes.
- You can sweeten with a little honey.
- Drink immediately.
8. Cinnamon and apple drink
A delicious and nutritious option that helps you lose weight, but also get rid of toxins. You can also drink a liter a day and both apples and cinnamon sticks can be reused several times.
- 1 apple
- Cinnamon (1 stick)
- 1 cup of ice cubes
- 2 cups of water (500 ml)
- Peel the apple and cut it into thin slices.
- Put it in a glass jug along with the cinnamon stick.
- Add the ice cubes and finally the water.
- Let it rest for a few minutes or until the ice melts.
- Drink throughout the day